Aimee's BLog

Muscle building does not necessarily involve handling heavy loads.  The weight to body weight  is not always popular, especially in the weight room where practitioners train to always lift more weight, and yet, when practiced as part of a suitable program,  she is very effective  . Start your  physical  transformation  that interests you?   Behind  this button hides an ultra efficient tool to start your transformation in just 30 days. Just Install This App and Take the 30 Days Running Challenge 30 Days Running Challenge APP So  how to take muscle mass without using weight other than that of his body  ?  How to make bodybuilding exercises really effective body weight? Bodybuilding at body weight: presentation The principle Bodybuilding is  a type of bodybuilding that uses only the weight of the body  .  In this case, no external mass or machine use is required.  Unlike methods using weights, it will focus the work on the number of repet

The professionalization of rugby in the mid-90s led to a physical transformation of the players, be it muscular or in their ability to repeat efforts.  This is what their daily physical training looks like. 2.5 tonnes of cast iron per session In order to put a stop to some received ideas, no, high-level rugby players do not spend all their time pushing cast iron.  During the season, the goal of weight training sessions is more in the maintenance than the development of their strength. At the  Stade Français  Paris for example, players perform 4 weekly sessions and raise an average of 2.5 tons of cast iron ... per session! Muscle development and power work are usually done during the summer physical preparation, but also cuts and wounds, which give the player time to focus on specific muscle groups. GPS, the main tool for measuring performance The main tool used to measure the player's performance is the GPS.  Crossed with the video analysis, it allows to have a pr

At 24, thanks to her dream body, Jen Selter has become a star of the Instagram social network. 0 SHARES 0 0 0 If it's important to do regular physical activity, whether it's to  lose weight  ,  build muscle,  or keep fit, it's not always easy to  stay motivated all year long  .  To help you achieve your goals, you can follow  sporty women  on social networks  .  We have selected five that will encourage you to take good advice and photos. Kayla Itsines A true fitness guru, Kayla Itsines is followed by 15 million people on Facebook and 7.7 million on  Instagram  .  The 26-year-old Australian is among the 30 most influential people on the Internet in 2016 according to the Times.  She has developed a whole series of e-books around the sport (the "Bikini Body Guides") and an application, "Sweat", which offers sports challenges, balanced recipes and training. Jen Selter Addicted to fitness, this 24-year-old American has an athletic form, b

A mother of six from Chateauguay has recovered her health after a visit to the doctor.  Putting training and healthy eating back into her busy family diary, she managed to lose 36 kg (80 pounds) in less than a year.  Story of a motivated woman. Melanie Pascone qualifies as someone who was active in the past.  "I ran three times a week," she says.  In 2015, she stopped the activity and started to eat more.  "My brother died, I started to eat my emotions," she says. Mrs. Pascone knew she had to pay more attention to her health, but it was a visit to her doctor that gave her the motivation she needed.  "I was told about cholesterol.  I told my doctor.  Give me some time, I'm taking control! "Says the one whose weight had reached 100 kg (220 pounds). Advertisement: Download Steps Counter for Android  From May 2017, the Châteauguoise enrolled at the Énergie Cardio training center in her municipality to participate in group classes.  She t