At 24, thanks to her dream body, Jen Selter has become a star of the Instagram social network.

At 24, thanks to her dream body, Jen Selter has become a star of the Instagram social network.

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If it's important to do regular physical activity, whether it's to lose weight , build muscle, or keep fit, it's not always easy to stay motivated all year long . To help you achieve your goals, you can follow sporty women on social networks . We have selected five that will encourage you to take good advice and photos.

Kayla Itsines

A true fitness guru, Kayla Itsines is followed by 15 million people on Facebook and 7.7 million on Instagram . The 26-year-old Australian is among the 30 most influential people on the Internet in 2016 according to the Times. She has developed a whole series of e-books around the sport (the "Bikini Body Guides") and an application, "Sweat", which offers sports challenges, balanced recipes and training.

Jen Selter

Addicted to fitness, this 24-year-old American has an athletic form, but especially a stunning arch. Well aware of this asset, she regularly publishes on the Web photos of her, back, outdoors or in a gym . Jen Selter, who has been named the "Most Beautiful Butt of the Web", can count on a community of 11.5 million people on Instagram.

Sissy Mua

La Niçoise Sissy Mua is the most famous French influencer in the field of fitness. It brings together more than 115,000 people on Facebook, 626,000 on Instagram, but especially nearly a million subscribers on Youtube. She publishes many sports videos in which she gives tips for bodybuilding and getting a dream body. A third of its audience is male, so do not hesitate to follow it!

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Yoga Girl

Professor of yoga , the Swedish Rachel Brathen two million followers on her Instagram account. She publishes slices of life, good plans to stay in shape, but also inspiring tips. His photos will put you in a good mood and help you keep motivation.

Michelle Lewin

After a short modeling career, Venezuelan Michelle Lewin became passionate about sports. So much so that today, at 31, she is a fitness and bodybuilding professional. This sport reveals its beautiful curves on Instagram to its 12.6 million subscribers. We warn you, his chocolate bars will make you pale with envy. But it may encourage you to strengthen your abdominals more regularly!