Aimee's BLog

At 24, thanks to her dream body, Jen Selter has become a star of the Instagram social network. 0 SHARES 0 0 0 If it's important to do regular physical activity, whether it's to  lose weight  ,  build muscle,  or keep fit, it's not always easy to  stay motivated all year long  .  To help you achieve your goals, you can follow  sporty women  on social networks  .  We have selected five that will encourage you to take good advice and photos. Kayla Itsines A true fitness guru, Kayla Itsines is followed by 15 million people on Facebook and 7.7 million on  Instagram  .  The 26-year-old Australian is among the 30 most influential people on the Internet in 2016 according to the Times.  She has developed a whole series of e-books around the sport (the "Bikini Body Guides") and an application, "Sweat", which offers sports challenges, balanced recipes and training. Jen Selter Addicted to fitness, this 24...

You feel like you are 100% active during your workouts and yet you have been stuck in sport for a while.  As a result, you get frustrated, your motivation falls, and you look for miracle and extreme solutions.  Rest assured, the changes to make can be very simple!  A sports coach gives 4 reasons why you do not progress in sport anymore. While you've finally found the right reasons to get  back to sports  (like binge-watchering your Netflix series from your gym bike) and the time to prepare  healthy meals  , you feel like you're no longer making progress. At first, this is motivating because you see results on your body.  But after a while, your  progress in sports  can slow down or even stagnate and it can be very frustrating even if you are the most patient person in the world. There are some reasons that could be responsible for your stagnation.  The  sports coach  , author and fitness influenceuse Zanna...